Chronic Fatigue Syndrome Diet

· Drink plenty of pure water.
· Eliminate caffeine and alcohol.
· Eliminate refined sugar and other refined carbohydrates. Simple carbohydrates suppress immune function.
· Consume a diet of whole, preferably organic foods with an emphasis on lean meats, vegetables, fruits, whole grains, nuts, and seeds.
o Pesticide residues have been found to be higher in chronic fatigue syndrome patients, therefore choosing organic foods is important.
· Increase dietary antioxidants through consumption of fruits and vegetables, especially blueberries.
· Focus on getting adequate high quality protein and fiber, both of which stabilize blood sugar.
· Identify and eliminate food intolerances. One study found that of chronic fatigue syndrome patients who eliminated wheat, milk, benzoates, nitrites, nitrates, food colorings and other additives from their diet, 90% reported improvement in severity of symptoms.

We also suggest to click here to read this article that will demonstrate to you why Glutathione is so important to your health and well-being.

Lifestyle for Chronic Fatigue Syndrome

Helpful tips:
· Identify stressors and learn to manage them through relaxation, meditation, counseling, etc.
· Work to address the mental and emotional components of chronic fatigue syndrome which can be both a cause or an effect of the illness.
· Learn and implement diaphragmatic breathing techniques.
· Correct posture, if this is an issue.
· Participate in regular, low intensity exercise.
· Work to support optimal sleep hygiene.

Glutathione in Natural Medicine

Practitioners of complementary and alternative medicine (CAM) have long advocated the use of milk thistle for liver problems. It turns out that this herb works by modestly elevating glutathione levels. The mineral selenium also produces subtle elevations in glutathione by becoming integrated into the glutathione peroxidase.

Glutathione in Health and Disease

It is believed that glutathione has an important role to play in the prevention and treatment of disease. It may in the future be considered as important to health as an alkaline diet, exercise and alkaline lifestyle.

Natural or Alternative Treatment for Chronic Fatigue Syndrome

Treatment Strategy for Chronic Fatigue Syndrome

Treatment strategy may vary considerably depending on the suspected or apparent cause of the chronic fatigue and may include:

· Support and enhance immune function.
· Support and enhance liver detoxification.
· Support and enhance gastrointestinal health.
· Support and enhance adrenal function.
· Identify and address food sensitivities.
· Identify and address any metabolic abnormalities.
· Identify and treat nutrient deficiencies.

The Master Antioxidant!!!

Over the past thirty years, researchers have explored the role of antioxidants in good health as well as the treatment and prevention of diseases involving oxidation or fermentation by metabolic acids.Well known and widely used antioxidants such as vitamin A, vitamin E and selenium neutralize acid.

They occur naturally in nature, but not in the body. They must be introduced as part of a balanced diet.Given the critical role of antioxidants in good health, it is not surprising that the body itself manufactures its own natural antioxidants.The most important of these is glutathione. Because all other antioxidants depend upon the presence of glutathione to function properly, scientists call it 'the master antioxidant.'Glutathione binds to toxins, forming a water-soluble complex - which is ultimately excreted in the urine or bile as waste.