Chronic Fatigue Syndrome Diet

· Drink plenty of pure water.
· Eliminate caffeine and alcohol.
· Eliminate refined sugar and other refined carbohydrates. Simple carbohydrates suppress immune function.
· Consume a diet of whole, preferably organic foods with an emphasis on lean meats, vegetables, fruits, whole grains, nuts, and seeds.
o Pesticide residues have been found to be higher in chronic fatigue syndrome patients, therefore choosing organic foods is important.
· Increase dietary antioxidants through consumption of fruits and vegetables, especially blueberries.
· Focus on getting adequate high quality protein and fiber, both of which stabilize blood sugar.
· Identify and eliminate food intolerances. One study found that of chronic fatigue syndrome patients who eliminated wheat, milk, benzoates, nitrites, nitrates, food colorings and other additives from their diet, 90% reported improvement in severity of symptoms.

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