Helpful tips:
· Identify stressors and learn to manage them through relaxation, meditation, counseling, etc.
· Work to address the mental and emotional components of chronic fatigue syndrome which can be both a cause or an effect of the illness.
· Learn and implement diaphragmatic breathing techniques.
· Correct posture, if this is an issue.
· Participate in regular, low intensity exercise.
· Work to support optimal sleep hygiene.
Glutathione in Natural Medicine
Practitioners of complementary and alternative medicine (CAM) have long advocated the use of milk thistle for liver problems. It turns out that this herb works by modestly elevating glutathione levels. The mineral selenium also produces subtle elevations in glutathione by becoming integrated into the glutathione peroxidase.
Glutathione in Health and Disease
It is believed that glutathione has an important role to play in the prevention and treatment of disease. It may in the future be considered as important to health as an alkaline diet, exercise and alkaline lifestyle.
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