Cleanse your Body

Whether you are trying to cleanse and detoxify your body from the effects of that big meal you ate, looking to make sure you pass your next drug test or if you simply want to feel better and lose some weight, there are many easy ways to cleanse and detoxify your body from the effects of food, drugs, drinking, smoking, stress and your environment.

Here are some tips:
Drink Water
Pure water is one of the best ways to cleanse your body and your system. Simply drink more water everyday, at least the typical 8 glasses a day. Tea can be substituted for water if you want more flavor, but try to avoid adding any sweetener or milk to it, if possible. If you must add something to your water or tea for flavor, consider adding some fresh lemon juice. Lemon juice is also a great detoxifying agent and can be a nice change from plain water.

Increase Your Fiber Intake
Get plenty of whole grains, fresh fruits and vegetables. While this may seem obvious, many people get precious little fiber in their diet, and simply adding much more fiber to their diet can help your digestive system, cleanse your bowels and help you lose excess weight naturally. Great sources of fiber include prunes, many dried fruits, whole grain breads, whole grain pastas, oatmeal, beans, lentils and nuts.

Get More Fruit
While fruit is a generally good source of fiber, certain fruits have a great deal more power where cleansing and detoxifying is concerned. Berries, especially blueberries, blackberries, raspberries and strawberries, are great sources of antioxidants and phytochemicals, which have been shown to fight cancer, heart disease and other conditions. Berries are also high in vitamins, fiber and water, which makes them great options for anyone looking to cleanse and detoxify their body. Cranberries, specifically cranberry juice, is also an excellent way to cleanse your body. Cranberry juice has been shown to cleanse your kidneys and has long been known as a cure for bladder infections.

Liquid Diet
A more drastic way to cleanse your body is by going on a liquid diet. There are detox kits available that include specially formulated teas that can help to flush and cleanse the kidneys and the liver. In addition, pure fruit and vegetable juices can also be used on a liquid diet.

Apple Cider Vinegar
Many people find that supplementing their diet with apple cider vinegar can increase energy and help to suppress the appetite. You can add a couple ounces of apple cider vinegar to water once or twice a day, you may also stir in a bit of honey to make it more palatable. Apple cider vinegar has also been shown to lower your blood sugar, be a curative for many digestive issues, good for your skin and can help to alleviate certain allergies.

Vitamins & Herbal Supplements
There are many supplements available that include cleansing and detoxifying vitamins and herbs. Excellent herbs for cleansing include dandelion, milk thistle, burdock root, red clover blossoms, cayenne and ginger root. Vitamins and minerals that are excellent for cleansing include Vitamin C, Coenzyme Q10, Alpha Lipoic Acid and Choline.

However you choose to cleanse and detoxify your body, just be sure you pick a method that will work with your schedule and your system.